The New High Intensity Training: The Best Muscle-Building System You've Never Tried
| Autor | (Taschenbuch) |
| Número de artículo | 5260795180 |
| DE,FR,ES,IT,CH,BE | |
| Terminal correspondant | Android, iPhone, iPad, PC |
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His main field of research is the process of training, physiological adaptation to training and factors that are relevant for muscle building. Professor Giessing is a renowned expert on High Intensity Training and has published several books and studies on HIT in German.
The New High Intensity Training von Ellington Darden - Englische Bücher zum Genre Gesundheit, Ernährung & Wellness günstig & portofrei bestellen im Online Shop von Ex Libris.
Ellington Darden – The New High Intensity Training: The Best Muscle-Building System You’ve Never Tried Dan John, Pavel Tsatsouine, Dave Draper – Never Let Go: A Philosophy of Lifting, Living and Learning
The New High Intensity Training: The Best Muscle-Building System You've Never Tried Ellington Darden PhD. 4,2 von 5 Sternen 106. Taschenbuch.
The NEW High Intensity Training : HIT : The Best Muscle-Building System You've Ever Tried by Ellington Darden (2004) Hardcover 01.01.2004 von Ellington Darden
Proper Strength Training for Maximum Results | Gary Bannister | ISBN: 9781475974393 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon.
Die Rede ist hier einmal von dem Buch "HIT - Das optimierte Trainingssystem für rapiden Muskelaufbau" von Dr. Dr. Jürgen Gießing und einmal das Buch "The New High Intensity Training: The Best Muscle-Building System You've Never Tried " von Dr. Ellington Darden.
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The best HIIT training program HIIT is also accountable for building muscle mass. This is since HIIT constructs endurance and causes more blood flow with much better contractility to the muscles.
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Beim High Intensity Interval Training (HIIT) werden in nur wenigen Minuten extrem viele Kalorien verbrannt. Aber nicht nur für Menschen mit wenig Zeit ist das Workout super geeignet: Es ist optimal geeignet, um sich Zuhause fit zu halten.
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